Ankle
Restore Balance and Mobility to Your Foundation.
Learn how to identify imbalances in the ankle joint and apply simple techniques to improve mobility, prevent pain, and restore proper function.
Ankle
Restore Balance and Mobility to Your Foundation.
Learn how to identify imbalances in the ankle joint and apply simple techniques to improve mobility, prevent pain, and restore proper function.
Course Overview
This course is structured to provide you with a deep understanding of the ankle and practical tools for addressing dysfunctions.
✔️ Identify common ankle imbalances
✔️ Improve flexibility and strength
in the ankle through targeted exercises and stretches
✔️ Correct misalignments that
affect your posture and movement patterns
✔️ Improve mobility and flexibility for better movement.
✔️ Learn how to stretch
overactive muscles and strengthen
underactive muscles to restore balance
✔️ Prevent injuries and promote better alignment for pain-free movement in the long term
What You Get
Everything You Need to Improve Your Ankle Health.
This course includes everything you need to restore balance to your ankle, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve pelvis and hips health
✔️ Lifetime access to course materials
Course Overview
In this course, you’ll explore how small imbalances in the ankle can affect your overall movement and lead to pain. By understanding the agonist/antagonist relationship in the ankle joint, you’ll learn how to:
✔️ Identify common ankle imbalances
✔️ Improve flexibility and strength in the ankle through targeted exercises and stretches
✔️ Correct misalignments that affect your posture and movement patterns
✔️ Improve mobility and flexibility for better movement
✔️ Learn how to stretch overactive muscles and strengthen underactive muscles to restore balance
✔️ Prevent injuries and promote better alignment for pain-free movement in the long term
What You Get
Everything You Need to Improve Your Ankle Health.
This course includes everything you need to restore balance to your ankle, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve ankle health
✔️ Lifetime access to course materials
Real People,
Real Results
"I'm utterly gobsmacked at how much I already knew, I just didn't know I knew it. I was always put off by muscle names that Id never remember, so never did a course like this before. Just naming the actions makes complete sense. When you think about it, its really simple and makes sense."
Bernadette McCann - nurse
Real People, Real Results
Don’t just take our word for it—here’s what past students have said about the courses
"OMG! Why aren't we taught this at school? I could have saved myself so many injuries and been able to figure it out myself without the drama. Thank you so much, my classes are really going to benefit from this"
Charlotte McMillan - dance instructor
"Well, that was much easier than I thought! It's just movements that everybody does, everyday."
Liam Brown - American Football Coach
Course Modules: What You’ll Learn
This course is designed to be easy to follow and packed with actionable insights. You’ll learn about the ankle’s function and how to identify and address common imbalances.
Module 1:
The Fundamentals of The Ankle Functional Anatomy (its actions)
• Introduction to the Ankle
• The Basics of Movement
• A Balanced Anatomy of the Ankle
• Actions of the Ankle
• Imbalanced Postures of the Ankle
Module 2:
Identifying Dysfunctional Imbalances of the Ankle
• Identifying Imbalances of the Ankle
• Symptoms and Pathologies of the Ankle
• Bad Habits
Module 3:
Improving and Rebalancing the Ankle
• Regaining Strength and Balance to the Ankle
• Putting it all together and finishing up
Get More and Save More with Our
Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body, Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Get More and Save More with Our Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body , Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Frequently Asked Questions
How long do I have access to the course?
You’ll have lifetime access to the course, so you can learn at your own pace and revisit the material whenever you need.
Do I need any special equipment?
No special equipment is required! Most exercises can be done with minimal or no equipment.
Is this course suitable for beginners?
Yes! This course is designed for both beginners and those with some experience in spinal health.
Who is this Course for?
This Course Is for Anyone Who Wants to Improve Their Ankle Health
For Individuals: If you suffer from ankle pain, instability, or restricted movement, this course will provide you with the tools you need to restore your ankle’s health. Whether you’re dealing with sprains, stiffness, or want to improve your overall mobility, this course offers practical strategies for recovery and prevention.
For Professionals: If you’re a physical therapist, personal trainer, or massage therapist, this course will help you assess and address ankle dysfunctions in your clients. Gain deeper insights into ankle health and learn corrective techniques to enhance your clients’ mobility, stability, and performance.
Ready to
Transform
Your Ankle Health?
Start learning how to restore balance, strength, and mobility to your ankles with simple techniques that make a big difference. Don’t wait—improve your
ankle health now!
Ready to Transform
Your Ankle Health?
Start learning how to restore balance, strength, and
mobility to your ankles with simple techniques that
make a big difference. Don’t wait—improve your
ankle health now!
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change.