Welcome To Muscle and Movement Academy
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change. Learn how to identify joint imbalances, correct dysfunctions, and optimize your movement for a pain-free, balanced body.
Unlock Your Full Potential and Transform Your Body— One Joint at a Time!
Empower yourself and your clients with the knowledge to identify, balance, and align every joint in the body — no complicated jargon, just simple, actionable steps.
Unlock Your Full Potential and Transform Your Body— One Joint at a Time!
Empower yourself and your clients with the knowledge to identify, balance, and align every joint in the body — no complicated jargon, just simple, actionable steps.
Welcome To Muscle and Movement Academy
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change. Learn how to identify joint imbalances, correct dysfunctions, and optimize your movement for a pain-free, balanced body.
With practical, simple strategies, you’ll be able to use this knowledge immediately.
Explore the Courses Designed
for Real Results
Each course is packed with practical, easy-to-understand content designed to help you and your clients achieve optimal joint health.
Neck
Learn the essential actions of the neck joint and how imbalances can cause pain and restricted movement. This course will teach you how to identify and correct imbalances for better mobility and comfort.
Shoulders
Explore the movements of the shoulder joint and discover how to restore balance when imbalances cause discomfort or injury. This course equips you with simple strategies for improving shoulder mobility and strength.
Thoracic Spine
Improve upper body movement and posture by understanding and rebalancing the thoracic spine. Learn effective exercises to restore function and prevent pain caused by stiffness or misalignment.
Elbow and Wrist
Learn the proper actions of the wrist and elbow joints and how small imbalances can affect performance and cause pain. This course provides tools for strengthening, stretching, and realigning these vital joints.
Hands and Fingers
Discover how the actions of the hands and fingers impact your overall mobility. This course will help you identify imbalances and teach strategies to improve strength, flexibility, and alignment.
Lumbar Spine
Understand the movements of the lumbar spine and how imbalances can lead to discomfort and limited mobility. This course focuses on restoring balance and preventing pain in the lower back through targeted exercises.
Pelvis and Hips
Unlock the full potential of your hips and pelvis by learning how to identify and correct imbalances. This course will help you restore proper alignment and movement to prevent pain and improve function.
Knees
Explore the function of the knee joint and how misalignment can affect your mobility. Learn how to address imbalances to prevent injury and enhance performance in both everyday movements and sports.
Ankles
Master the movements of the ankle and understand how small imbalances can lead to pain and dysfunction. This course will teach you how to restore balance and mobility in the ankle joint for better stability and performance.
Feet and Toes
Learn how the actions of your feet and toes affect your overall movement. This course covers how to spot imbalances and correct them through targeted stretches and strengthening exercises.
Get More and Save More with Our Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body , Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Explore the Courses Designed
for Real Results
Each course is packed with practical, easy-to-understand content designed
to help you and your clients achieve optimal joint health.
Neck
Learn the essential actions of the neck joint and how imbalances can cause pain and restricted movement. This course will teach you how to identify and correct imbalances for better mobility and comfort.
Shoulders
Explore the movements of the shoulder joint and discover how to restore balance when imbalances cause discomfort or injury. This course equips you with simple strategies for improving shoulder mobility and strength.
Thoracic Spine
Improve upper body movement and posture by understanding and rebalancing the thoracic spine. Learn effective exercises to restore function and prevent pain caused by stiffness or misalignment.
Elbow and Wrist
Learn the proper actions of the wrist and elbow joints and how small imbalances can affect performance and cause pain. This course provides tools for strengthening, stretching, and realigning these vital joints.
Hands and Fingers
Discover how the actions of the hands and fingers impact your overall mobility. This course will help you identify imbalances and teach strategies to improve strength, flexibility, and alignment.
Lumbar Spine
Understand the movements of the lumbar spine and how imbalances can lead to discomfort and limited mobility. This course focuses on restoring balance and preventing pain in the lower back through targeted exercises.
Pelvis and Hips
Unlock the full potential of your hips and pelvis by learning how to identify and correct imbalances. This course will help you restore proper alignment and movement to prevent pain and improve function.
Knees
Explore the function of the knee joint and how misalignment can affect your mobility. Learn how to address imbalances to prevent injury and enhance performance in both everyday movements and sports.
Ankles
Master the movements of the ankle and understand how small imbalances can lead to pain and dysfunction. This course will teach you how to restore balance and mobility in the ankle joint for better stability and performance.
Feet and Toes
Learn how the actions of your feet and toes affect your overall movement. This course covers how to spot imbalances and correct them through targeted stretches and strengthening exercises.
Get More and Save More with Our
Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body, Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Real People, Real Results
"OMG! Why aren't we taught this at school? I could have saved myself so many injuries and been able to figure it out myself without the drama. Thank you so much, my classes are really going to benefit from this"
Charlotte McMillan - dance instructor
"Well, that was much easier than I thought! It's just movements that everybody does, everyday."
Liam Brown - American Football Coach
About Theresa
Theresa Tait is the founder and lead therapist at the
Muscle and Movement Company, with over 15 years of experience in holistic massage, rehabilitation, and strength training. Born with congenital hip dislocation, Theresa has a deep personal understanding of how imbalances in the body can lead to pain and dysfunction. She managed her condition through targeted massage and strength exercises, which fuelled her passion for helping others restore balance in their bodies.
Theresa’s journey in the health and wellness field began with a qualification in holistic massage from Simonetta Logan’s School of Holistic Therapy, followed by advanced clinical training at
Jing Advanced Massage Training
in Brighton.
Theresa went on to earn a degree-level BTEC6 Advanced Clinical Massage certificate, with a research paper published in 2013. Working closely with other professionals, Theresa has learned effective strengthening exercises and continues to discover more as she collaborates with others to exchange best practice.
Her commitment to continued professional development led her to study with renowned experts like Dr. Bettina Karsten, John Gibbons, and Naudi Aguilar, gaining expertise in rehabilitation, injury prevention, and functional movement.
Theresa works closely with Dr Bettina Karsten, a leading researcher on Physiology, who continually shares up to the minute research and expertise with Theresa and who will be teaching courses with Theresa at a more advanced level.
Real People, Real Results
Don’t just take our word for it—here’s what past students have said about the courses
"OMG! Why aren't we taught this at school? I could have saved myself so many injuries and been able to figure it out myself without the drama. Thank you so much, my classes are really going to benefit from this"
Charlotte McMillan - dance instructor
"Well, that was much easier than I thought! It's just movements that everybody does, everyday."
Liam Brown - American Football Coach
About Theresa
Theresa Tait is the founder and lead therapist at the
Muscle and Movement Company, with over 15 years of experience in holistic massage, rehabilitation, and strength training. Born with congenital hip dislocation, Theresa has a deep personal understanding of how imbalances in the body can lead to pain and dysfunction. She managed her condition through targeted massage and strength exercises, which fuelled her passion for helping others restore balance in their bodies.
Theresa’s journey in the health and wellness field began with a qualification in holistic massage from Simonetta Logan’s School of Holistic Therapy, followed by advanced clinical training at Jing Advanced Massage Training in Brighton.
Theresa went on to earn a degree-level BTEC6 Advanced Clinical Massage certificate, with a research paper published in 2013.
Working closely with other professionals, Theresa has learned effective strengthening exercises and continues to discover more as she collaborates with others to exchange best practice.
Her commitment to continued professional development led her to study with renowned experts like Dr. Bettina Karsten, John Gibbons, and Naudi Aguilar, gaining expertise in rehabilitation, injury prevention, and functional movement.
Theresa works closely with Dr Bettina Karsten, a leading researcher on Physiology, who continually shares up to the minute research and expertise with Theresa and who will be teaching courses with Theresa at a more advanced level.
Theresa’s qualifications include (but not exclusive to):
Advanced Clinical and Sports Massage (BTEC6)
Diploma in Personal Training
Body Master Diploma (John Gibbons)
Functional Patterns Certification (Naudi Aguilar)
Her work also extends beyond therapy. As an expert witness in injury cases and a frequent speaker on injury prevention and rehabilitation, Theresa has a strong track record in both clinical practice and education. With her expertise in both therapy and functional training, Theresa is dedicated to empowering others to take control of their bodies—whether that’s for personal health or helping clients from professional athletes to active amateurs achieve their best movement and strength. Theresa continues to learn and share her knowledge, making her one of the most trusted figures in the field of body health and rehabilitation.
Explaining dysfunction in simple terms has been one of the leading reasons for success in her practice.
Frequently Asked Questions
Who are these courses for?
These courses are designed for both individuals who want to improve their own body awareness, mobility, and strength, as well as professionals like PTs, massage therapists, and coaches who want to expand their expertise and help clients achieve better joint health and function. Whether you’re looking to address personal discomfort or enhance your professional practice, these courses offer valuable insights for everyone.
What will I learn in the courses?
In each course, you’ll learn about the actions of the targeted joint, how imbalances develop, and how to correct them through simple exercises, stretches and movements. You will also understand the crucial agonist/antagonist relationships in each joint and how to restore balance for improved posture, mobility, and pain reduction. You’ll gain practical, actionable strategies that can be applied to both yourself and your clients.
How long do I have access to the course materials?
Once you purchase the courses, you’ll have lifetime access to all of the content. This includes any future updates to the courses, so you can revisit the materials at your own pace whenever you need to refresh your knowledge or deepen your understanding.
Do you offer refunds?
Due to the digital nature of the courses, no refunds are offered after purchase. We highly recommend reviewing the course descriptions and details before purchasing. However, if you have any questions or concerns before purchasing, feel free to reach out to us for clarification. Our goal is to ensure you feel confident in your investment.
Ready to Transform
Your Body and Practice?
Whether you're working on your own health or helping your clients, the knowledge in these courses will empower you to make lasting, positive changes. Take the next step towards pain-free
movement and a balanced body.
Ready to Transform
Your Body and
Practice?
Whether you're working on your own health or
helping your clients, the knowledge in these
courses will empower you to make lasting, positive
changes. Take the next step towards pain-free
movement and a balanced body.
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change.