Pelvis and Hips
Unlock Better Movement and Pain-Free Posture.
Learn how to identify imbalances in the pelvis and hips, and restore alignment to improve movement, reduce pain, and prevent future injury.
Pelvis and Hips
Unlock Better Movement and Pain-Free Posture.
Learn how to identify imbalances in the pelvis and hips, and restore alignment to improve movement, reduce pain, and prevent future injury.
Course Overview
This course is structured to provide you with a deep understanding of the pelvis and hips and practical tools for addressing dysfunctions.
✔️ Identify common pelvis and hip imbalances
✔️ Correct misalignments
through targeted exercises
✔️Reduce pain and discomfort in the hips, lower back, and legs
✔️Improve mobility and flexibility for better movement
✔️Strengthen key muscles
around the pelvis and hips for stability
✔️Prevent injuries and long-term dysfunction by maintaining proper alignment
What You Get
Everything You Need to
Improve Your Pelvis and Hip Health.
This course includes everything you need to restore balance to your pelvis and hips, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve spinal health
✔️ Lifetime access to course materials
Course Overview
This course is structured to provide you with a deep understanding of the pelvis and hips and practical tools for addressing dysfunctions.
✔️ Identify common pelvis and hip imbalances
✔️ Correct misalignments through targeted exercises
✔️ Reduce pain and discomfort in the hips, lower back, and legs
✔️ Improve mobility and flexibility for better movement
✔️ Strengthen key muscles around the pelvis and hips for stability
✔️ Prevent injuries and long-term dysfunction by maintaining proper alignment
What You Get
Everything You Need to Improve Your Pelvis and Hip Health.
This course includes everything you need to restore balance to your Pelvis and Hips, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve pelvis and hips health
✔️ Lifetime access to course materials
Real People,
Real Results
"I'm utterly gobsmacked at how much I already knew, I just didn't know I knew it. I was always put off by muscle names that Id never remember, so never did a course like this before. Just naming the actions makes complete sense. When you think about it, its really simple and makes sense."
Bernadette McCann - nurse
Real People, Real Results
Don’t just take our word for it—here’s what past students have said about the courses
"OMG! Why aren't we taught this at school? I could have saved myself so many injuries and been able to figure it out myself without the drama. Thank you so much, my classes are really going to benefit from this"
Charlotte McMillan - dance instructor
"Well, that was much easier than I thought! It's just movements that everybody does, everyday."
Liam Brown - American Football Coach
Course Modules: What You’ll Learn
This course is designed to be easy to follow and packed with actionable insights. You’ll learn about the pelvis and hip’s function and how to identify and address common imbalances.
Module 1:
The Fundamentals of Pelvis and Hips Anatomy (its actions)
• Introduction to Pelvis and Hips
• The Basics of Movement
• A Balanced Anatomy of Pelvis and Hips
• Actions of Pelvis and Hips
• Imbalanced Postures of Pelvis and Hips
Module 2:
Identifying Dysfunctional Imbalances of Pelvis and Hips
• Identifying Imbalances of Pelvis and Hips
• Symptoms and Pathologies of Pelvis and Hips
• Bad Habits
Module 3:
Improving and Rebalancing Pelvis and Hips
• Regaining Strength and Balance to Pelvis and Hips
• Putting it all together and finishing up
Get More and Save More with Our
Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body, Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Get More and Save More with Our Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body , Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Frequently Asked Questions
How long do I have access to the course?
You’ll have lifetime access to the course, so you can learn at your own pace and revisit the material whenever you need.
Do I need any special equipment?
No special equipment is required! Most exercises can be done with minimal or no equipment.
Is this course suitable for beginners?
Yes! This course is designed for both beginners and those with some experience in spinal health.
Who is this Course for?
This Course Is for Anyone Who Wants to Improve Their Pelvis and Hip Health
Whether you're an individual looking to reduce hip pain, improve mobility, or prevent injury, or a professional working with clients who struggle with pelvic and hip dysfunctions, this course will provide you with the knowledge and techniques you need to achieve better movement and long-term health.
For Individuals: If you suffer from hip pain, sciatica, or tightness in your pelvis, this course will help you restore balance and reduce discomfort. Whether you’re seeking relief from chronic pain or looking to improve mobility, this course has practical exercises for you.
For Professionals: Physical therapists, trainers, and other movement professionals will benefit from this course by gaining a deep understanding of pelvis and hip health. Learn effective corrective exercises and expand your ability to support clients dealing with pelvis and hip imbalances.
Ready to Take Control
of Your Pelvis and Hips
Health?
Start improving your pelvis and hips health today. Join hundreds of others who have transformed their movement, reduced pain, and restored balance to their bodies!
Ready to Take Control
of Your Pelvis and
Hips Health?
Start improving your pelvis and hips health today.
Join hundreds of others who have transformed
their movement, reduced pain, and restored
balance to their bodies!
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change.