Lumbar Spine
Strengthen Your Lower Back and Restore Balance with the Lumbar Spine Course.
Learn how to assess, correct, and prevent lumbar spine imbalances, so you can move better, feel stronger, and live pain-free.
Lumbar Spine
Strengthen Your Lower Back and Restore Balance with the Lumbar Spine Course.
Learn how to assess, correct, and prevent lumbar spine imbalances, so you can move better, feel stronger, and live pain-free.
Course Overview
This course is packed with practical knowledge and exercises to help you or your clients achieve long-term spinal health. By understanding the function of the lumbar spine and its role in the body, you’ll be able to:
✔️ Identify common lumbar spine imbalances
✔️ Learn how to restore proper alignment with simple stretches and exercises
✔️ Reduce lower back pain and discomfort
✔️ Prevent compensation patterns
from affecting your posture and mobility
✔️ Enhance your movement efficiency
in daily tasks and physical activities
✔️ Maintain long-term lumbar spine health to prevent injury
What You Get
Everything You Need to Achieve a Healthy Lower Back.
This course includes everything you need to restore balance to your lumbar spine, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve spinal health
✔️ Lifetime access to course materials
Course Overview
This course is packed with practical knowledge and exercises to help you or your clients achieve long-term spinal health. By understanding the function of the lumbar spine and its role in the body, you’ll be able to:
✔️ Identify common lumbar spine imbalances
✔️ Learn how to restore proper alignment with simple stretches and exercises
✔️ Reduce lower back pain and discomfort
✔️ Prevent compensation patterns from affecting your posture and mobility
✔️ Enhance your movement efficiency in daily tasks and physical activities
✔️ Maintain long-term lumbar spine health to prevent injury
What You Get
Everything You Need to Achieve a Healthy Lower Back.
This course includes everything you need to restore balance to your lumbar spine, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve spinal health
✔️ Lifetime access to course materials
Real People,
Real Results
"I'm utterly gobsmacked at how much I already knew, I just didn't know I knew it. I was always put off by muscle names that Id never remember, so never did a course like this before. Just naming the actions makes complete sense. When you think about it, its really simple and makes sense."
Bernadette McCann - nurse
Real People, Real Results
"Just completed the upper body bundle and I'm delighted I did. It seems too simple when you just think about the actions. Easy to spot when one of the "pair" of actions is weak - much easier than I thought. This is going to make a huge difference to me and people I coach. I just wish I knew it sooner."
Simon David - climbing coach
"I'm utterly gobsmacked at how much I already knew, I just didn't know I knew it. I was always put off by muscle names that Id never remember, so never did a course like this before. Just naming the actions makes complete sense. When you think about it, its really simple and makes sense."
Bernadette McCann - nurse
Course Modules: What You’ll Learn
This course is designed to be easy to follow and packed with actionable insights. You’ll learn about the lumbar spine’s function and how to identify and address common imbalances.
Module 1:
The Fundamentals of the Lumbar Spine and Functional Anatomy (its actions)
- Introduction to the Lumbar Spine
• The Basics of Movement
• A Balanced Anatomy of the Lumbar Spine
• Action of the Lumbar Spine
- Imbalanced Postures in the Lumbar Spine
Module 2:
Identifying Dysfunctional Imbalances in the Lumbar Spine
• Identifying Imbalances in the Lumbar Spine
• Symptoms and Pathologies of the Lumbar Spine
• Bad Habits
Module 3:
Improving and Rebalancing the Lumbar Spine
• Regaining Strength and Balance to the Lumbar Spine
• Putting it all together and finishing up
Get More and Save More with Our
Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body, Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Get More and Save More with Our Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body , Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Frequently Asked Questions
How long do I have access to the course?
You’ll have lifetime access to the course, so you can learn at your own pace and revisit the material whenever you need.
Do I need any special equipment?
No special equipment is required! Most exercises can be done with minimal or no equipment.
Is this course suitable for beginners?
Yes! This course is designed for both beginners and those with some experience in spinal health.
Who is this Course for?
This Course Is For Anyone Who Wants to Improve Their Lower Back Health.
Whether you're an individual seeking to improve your own health, or a professional working with clients, this course offers valuable insights that you can apply immediately.
For Individuals: If you suffer from lower back pain, tightness, or poor posture, this course will give you the tools to restore balance and function to your lumbar spine. You’ll learn how to reduce discomfort, improve mobility, and prevent future pain.
For Professionals: Physical therapists, personal trainers, and coaches will gain a deep understanding of lumbar spine health and learn how to integrate effective techniques into their practice to help clients improve movement and prevent injuries.
Ready to Take Control
of Your Lower Back
Health?
Start improving your lumbar spine health today. Join hundreds of others who have transformed their movement, reduced pain, and restored balance to their bodies!
Ready to Take Control
of Your Lower Back
Health?
Start improving your lumbar spine health today.
Join hundreds of others who have transformed
their movement, reduced pain, and restored
balance to their bodies!
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change.