Knee
Strengthen, Align, and Protect Your Knees for Better Movement.
Learn how to identify imbalances in your knee joints, improve strength and mobility, and prevent pain or injury.
Knee
Strengthen, Align, and Protect Your Knees for Better Movement.
Learn how to identify imbalances in your knee joints, improve strength and mobility, and prevent pain or injury.
Course Overview
In this course, you’ll explore how imbalances in the knee joint can affect your mobility and lead to pain or injury. You’ll learn how to:
✔️ Identify common knee imbalances
that can lead to pain, instability, or discomfort
✔️ Improve mobility and flexibility
in the knee through effective stretches and exercises
✔️ Strengthen the muscles around the knee joint to provide better support and stability
✔️ Improve mobility and flexibility for better movement
✔️ Recognize how issues in the hips and ankles can affect knee health and how to address them
✔️ Implement strategies to prevent injuries and improve alignment for long-term knee health
What You Get
Everything You Need to Improve Your Knees Health.
This course includes everything you need to restore balance to your Knees, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve pelvis and hips health
✔️ Lifetime access to course materials
Course Overview
In this course, you’ll explore how imbalances in the knee joint can affect your mobility and lead to pain or injury. You’ll learn how to:
✔️ Identify common knee imbalances that can lead to pain, instability, or discomfort
✔️ Improve mobility and flexibility in the knee through effective stretches and exercises
✔️ Strengthen the muscles around the knee joint to provide better support and stability
✔️ Improve mobility and flexibility for better movement
✔️ Recognize how issues in the hips and ankles can affect knee health and how to address them
✔️ Implement strategies to prevent injuries and improve alignment for long-term knee health
What You Get
Everything You Need to Improve Your Knee Health.
This course includes everything you need to restore balance to your knees, improve mobility, and eliminate pain:
✔️ Access to in-depth video lessons
✔️ Downloadable guides and worksheets to track progress
✔️ Practical exercises to improve knee health
✔️ Lifetime access to course materials
Real People,
Real Results
"I'm utterly gobsmacked at how much I already knew, I just didn't know I knew it. I was always put off by muscle names that Id never remember, so never did a course like this before. Just naming the actions makes complete sense. When you think about it, its really simple and makes sense."
Bernadette McCann - nurse
Real People, Real Results
Don’t just take our word for it—here’s what past students have said about the courses
"OMG! Why aren't we taught this at school? I could have saved myself so many injuries and been able to figure it out myself without the drama. Thank you so much, my classes are really going to benefit from this"
Charlotte McMillan - dance instructor
"Well, that was much easier than I thought! It's just movements that everybody does, everyday."
Liam Brown - American Football Coach
Course Modules: What You’ll Learn
This course is designed to be easy to follow and packed with actionable insights. You’ll learn about the hands and fingers’ function and how to identify and address common imbalances.
Module 1:
The Fundamentals of the Knee Functional Anatomy (its actions)
• Introduction to the Knee
• The Basics of Movement
• A Balanced Anatomy of the Knee
• Actions of the Knee
• Imbalanced Postures of the Knee
Module 2:
Identifying Dysfunctional Imbalances of the Knee
• Identifying Imbalances of the Knee
• Symptoms and Pathologies of the Knee
• Bad Habits
Module 3:
Improving and Rebalancing the Knee
• Regaining Strength and Balance to the Knee
• Putting it all together and finishing up
Get More and Save More with Our
Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body, Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Get More and Save More with Our Course Bundles!
Want to take your joint health knowledge to the next level? Our Whole Body , Lower Body and Upper Body Bundles offer comprehensive learning paths at a discounted price. Whether you want to improve your own body or help your clients achieve their goals, these bundles will provide everything you need.
Whole Body Bundle
For yourself:
Learn the functions of every joint in the body and discover how to identify imbalances to correct them quickly. Perfect for anyone looking to improve their body awareness and achieve balanced movement.
For Professionals:
Ideal for PTs, therapists, coaches, and health professionals who want to expand their expertise and better serve their clients.
What's included:
All 10 courses are included in this bundle.
Lower Body Bundle
For Yourself:
Focus on the key weight-bearing joints of the lower body. Learn how to address imbalances in the hips, knees, ankles, and feet to prevent injury and optimize performance.
For Professionals:
Great for personal trainers, physical therapists, and coaches working with athletes or clients who need more targeted lower body care.
What's included:
This bundle includes Lumbar Spine, Hips and Pelvis, Knees, Ankles and Feet and Toes Courses.
Upper Body Bundle
For Yourself:
Master the health and mobility of the upper body joints. Learn how to identify imbalances in the shoulders, elbows, wrists, and hands, and how to restore proper alignment to improve performance and reduce pain.
For Professionals:
Perfect for PTs, massage therapists, and coaches who want to enhance their clients' upper body health and address issues like shoulder pain or wrist dysfunction.
What's included:
This bundle includes Neck, Shoulders, Thoracic Spine, Wrist and Elbows and Hands Courses.
Frequently Asked Questions
How long do I have access to the course?
You’ll have lifetime access to the course, so you can learn at your own pace and revisit the material whenever you need.
Do I need any special equipment?
No special equipment is required! Most exercises can be done with minimal or no equipment.
Is this course suitable for beginners?
Yes! This course is designed for both beginners and those with some experience in spinal health.
Who is this Course for?
This Course Is for Anyone Who Wants to Improve Their Knees Health
For Individuals: If you suffer from knee pain, discomfort, or instability, this course will provide you with the tools to restore balance and improve mobility. Whether you’re recovering from an injury or want to prevent future knee issues, this course offers practical exercises for strength, flexibility, and pain relief.
For Professionals: Physical therapists, personal trainers, and movement specialists will benefit from this course by learning how to assess and address knee dysfunctions in clients. The course offers strategies to enhance knee health, improve performance, and prevent injuries in clients of all ages and activity levels.
Take Control of Your
Knee Health Today!
Start improving your knee mobility, strength, and overall joint health with simple yet powerful techniques. Don’t let knee pain hold you back—enrol in the course today!
Take Control of Your
Knee Health Today!
Start improving your knee mobility, strength, and
overall joint health with simple yet powerful
techniques. Don’t let knee pain hold you
back—enrol in the course today!
Whether you're looking to improve your own body or help your clients achieve their best health, these courses are designed to make you more self-aware and empowered to make real change.